Positive Mental & Physical Health Wellbeing workshops


Positive Mental & Physical Health Wellbeing workshops

2nd block of workshops commences Monday 29th October
Venue: Orianna Health & Wellness Clinic, Atlantic Marine opposite Killybegs Hospital.
To Book: Contact
087  094 9900

Cost: €7.50 per session (part funded by ETB)


The sessions are facilitated by Dr. Stephen McNally chartered Physiotherapist & Denise O'Boyle, Psychotherapist and are open to everyone over 50 in the Killybegs & surrounding towns
Aims:
• To raise awareness and increase knowledge and understanding of physical & mental health wellbeing
• To recognise signs & symptoms of mental & physical ill health
• To provide health education which addresses the physical, mental, social spiritual and environmental aspects of health
• To promote self-care & self help techniques on how to maintain a safe level of positive mental, emotional & physical health wellbeing
• To create opportunities for maximising discussion and exploration of issues, attitudes and beliefs in relation to health
         *Being mentally healthy can make all the difference in life’s challenges*

 






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